-Warm Up-

4 rounds 

Dumpster run 

8 plate ground to overhead 

8 push-ups 

8 lunge + rotation

:20 hollow rock

Then review Kettle Bell Swings 

-WOD-

 

“HELEN”

3 ROUNDS FOR TIME

400m Run

21 KB Swings (53/35)|(35/26)

12 Pull-ups 

FINISHER 

“BEACH BODY ABS”

5 SETS

:15 Max Russian Twist (25/15)

:45 Knee Tucks

-Rest :30 b/t Sets-