-Warm Up-
4 rounds
Dumpster run
8 plate ground to overhead
8 push-ups
8 lunge + rotation
:20 hollow rock
Then review Kettle Bell Swings
-WOD-
“HELEN”
3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)|(35/26)
12 Pull-ups
FINISHER
“BEACH BODY ABS”
5 SETS
:15 Max Russian Twist (25/15)
:45 Knee Tucks
-Rest :30 b/t Sets-
