-Warm Up-
Get barbells out first then
AmRaP 6
3 burpee broad jump
5 inchworms (no push up)
5/5 groiners
5 air squats (2 seconds in the bottom)
10 Banded lateral steps
Into 1 round
10 back squats
10 good mornings
5/5 Cossack squat
10 tempo back squat
-Strength-
Back Squat
5-5-5-5-5
(2 seconds down 0 at the bottom, fast up)
Back Squat @65-75% of 1RM*
-WOD-
AMRAP 10
15 Wall Balls (20/14)
25 Doubles
