Thursday july 4 2019

-WOD-

“4th of July”

7 rounds 

400m run

17 Toes 2 Bar 

After the 7 rounds 

Cash out 

76 thrusters (95/65)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]