-Warm Up-
3 minute bike or row
:30 slow pace
:30 fast pace
AmRaP 9
7/7 single arm DB row
25’ bear crawl
25’ Reverse bear crawl
7/7 single arm thrusters
-WOD-
AMRAP 15
20/15 Cal Bike/row
15 Hand Release Push-up
7 Strict chin ups
FINISHER (Post WOD)
ON A 10:00 RUNNING CLOCK…
HS Walk Play*
*Suggested Drills…
– Pike Walk or HS Hold
– Box Rotation or Wall Walk
– Max Distance Walk
