-Warm Up-
AmRaP 5
10 air squats
10 dB strict press
10 dB sumo deadlift
5 broad jumps
Into
AmRaP 5
:30 lunge and rotate
:30 hang from bar
:30 toy soldiers
:30 shoulder openers
-Strength/Skill-
EXTENDED WARM-UP
3 SETS
5 Tempo DB Push Press
5 Tempo Deadlift
*Each Set increase weight on DL. Workout weight for final set.
-WOD-
For Time :
40-30-20
Deadlift (185/125)
DB Push Press (50/35)
Box Jump (24/20)
