Friday july 26 2019

Warm Up

Junkyard Dog

Burgener Warm Up

Strength/Skill

EXTENDED WARM-UP

ON A 10:00 RUNNING CLOCK…

Build Load & Work Technique for Workout

-WOD-

“THE CALI BEAR”

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk

*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]