Warm Up
Junkyard Dog
Burgener Warm Up
Strength/Skill
EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build Load & Work Technique for Workout
-WOD-
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.
