Thursday july 25 2019

-Warm Up-

20 minutes

-Strength/Skill-

 

EMOM x 8 MINUTES 

MIN 1 – 3-5 Reps Tall Box Jump*

MIN 2 – Max L-Hang or Tuck-Hang

*Suggested max height of 36-40”

(Don’t go crazy)

-WOD-

 

3 SETS FOR MAX REPS 

1:00 – Cal Row

1:00 – Strict Ring Dip or Bench Dip

1:00 – Box Jump (24/20)

1:00 – Toe to Bar

-Rest 1:00 b/t Sets- 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]