Wednesday july 24 2019

 

-Warm Up-

2 rounds 

10 Banded Glute bridges 

8 V-Ups 

6 up/down broad jumps 

Into 

2 rounds 

10 Kang Squats 

https://youtu.be/C6kQRA3pEws

8 strict press 

6 hang muscle snatch 

-Strength/Skill-

 

5×3 (2 seconds down)

Back Squat @70-80% of 1RM*

-Rest at Least 2:00 b/t Sets-

-WOD-

 

AMRAP 9

9 Overhead Squats 95/65

9 Bar Facing Burpees 

-COOL DOWN-

5:00 Slow Pedal on Bike 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]