“At home WOD”
3 RFT (18 minute cap)
400m run (or what ever you have)
50 air squats
50 Russian twist (use any object you have)
50 push-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
