Sunday july 21 2019

“At home WOD”

3 RFT (18 minute cap)

400m run (or what ever you have)

50 air squats

50 Russian twist (use any object you have)

50 push-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]