“At home WOD”
3 RFT (18 minute cap)
400m run (or what ever you have)
50 air squats
50 Russian twist (use any object you have)
50 push-ups
Sunday july 21 2019
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
