WednesDay july 17 2019

 -Warm Up-

Partner Warm Up

Then 

Snatch Prep 

-Strength/Skill-

 

SNATCH 

Every 2 min X 8 Sets

1 Snatch*

*Start moderate-heavy and build to heaviest single rep. 

-WOD-

 

EMOTM 12

MIN 1 – :45 Max Power Snatch 

MIN 2 – :45 Max Cals on Bike

:15 rest after each :45 work period. 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]