-Warm Up-
Partner Warm Up
Then
Snatch Prep
-Strength/Skill-
SNATCH
Every 2 min X 8 Sets
1 Snatch*
*Start moderate-heavy and build to heaviest single rep.
-WOD-
EMOTM 12
MIN 1 – :45 Max Power Snatch
MIN 2 – :45 Max Cals on Bike
:15 rest after each :45 work period.