WednesDay july 17 2019

-Warm Up-

Partner Warm Up

Then

Snatch Prep

-Strength/Skill-

SNATCH

Every 2 min X 8 Sets

1 Snatch*

*Start moderate-heavy and build to heaviest single rep.

-WOD-

EMOTM 12

MIN 1 – :45 Max Power Snatch

MIN 2 – :45 Max Cals on Bike

:15 rest after each :45 work period.

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]