-Warm Up-

Partner Warm Up

Then 

Snatch Prep 

-Strength/Skill-

SNATCH 

Every 2 min X 8 Sets

1 Snatch*

*Start moderate-heavy and build to heaviest single rep. 

-WOD-

EMOTM 12

MIN 1 – :45 Max Power Snatch 

MIN 2 – :45 Max Cals on Bike

:15 rest after each :45 work period.