Sunday july 14 2019

 -Warm Up-

AmRaP 5

30 jumping jacks 

10 push ups 

30 mountain climbers 

10 lunges 

-Strength/Skill- 

20 minute cap

 

10-9-8-7-6-5-4-3-2-1

Bench Press (Bodyweight)

*Work in teams of 3 changing weights as needed. 

Rest as needed b/t sets.

-WOD-

 For time: 16 minute cap 

20-40-60-40-20

Cals assault bike

10-20-40-20-10

Toes to Bar

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]