-Warm Up-
3 rounds
10/7 cals bike
5 inchworms
10 groiners
2 modified rope climbs
5/5 suitcase lunges
-Strength-
5 SETS
1 Below The Knee Hang Power Cleans
+
1 above the knee hang squat clean
+
1 squat clean (floor)
Rest 2:00 b/t Sets
-WOD-
AmRaP 18
With a partner
60 double unders
4 rope climbs
20 Front Squats 155/105
4 rope climbs
