SatUrday july 13 2019

-Warm Up-

3 rounds 

10/7 cals bike 

5 inchworms 

10 groiners 

2 modified rope climbs 

5/5 suitcase lunges 

-Strength-

 

5 SETS

1 Below The Knee Hang Power Cleans 

+

1 above the knee hang squat clean

+

1 squat clean (floor)

Rest 2:00 b/t Sets

-WOD-

AmRaP 18

With a partner 

60 double unders 

4 rope climbs 

20 Front Squats 155/105

4 rope climbs 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]