Thursday july 11 2019

-Warm Up-

8-10 minutes of playing a game 

Then 2 rounds of 4-6 reps of each movement in the WOD 

-WOD-

 

TABATA 

8 SETS, :20 WORK / :10 REST

TABATA 1 — Box Jump (20)

TABATA 2 — Push-Ups

TABATA 3 — DB Bent Over Row (35/25)|(25/15)

TABATA 4 — Kettle bell swing

TABATA 5 — Strict Hollow Flutter Kicks 

FINISHER 

“SUNS OUT, GUNS OUT”

3 SETS

12/12 Concentration Curls

https://youtu.be/dgvKbfP6lTU

-Rest as Needed b/t Sets- 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]