-Warm Up-
8-10 minutes of playing a game
Then 2 rounds of 4-6 reps of each movement in the WOD
-WOD-
TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1 — Box Jump (20)
TABATA 2 — Push-Ups
TABATA 3 — DB Bent Over Row (35/25)|(25/15)
TABATA 4 — Kettle bell swing
TABATA 5 — Strict Hollow Flutter Kicks
FINISHER
“SUNS OUT, GUNS OUT”
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets-
