-Warm Up-
8 minutes
3 Rounds
(With a light DB)
3 push up to downward dog
5/5 single arm cross body RDL
7/7 Arnold press
9 cal row
-Strength/Skill-
ON A 10:00 RUNNING CLOCK…
Handstand Push-up Development
-WOD-
With a 7 minute Clock
1000m Row then…
Max HSPU in Remaining Time
Immediately into…
FOR TIME*
35 DB Manmakers (35/25)|(25/15)
Manmaker = Row L, Row R, Push-up, Ground to Overhead
-Post WOD Pump-
3 SETS
7 DB Double Hammer Curl (palms in)
7 DB Double Curl (palms up)
7 DB Double Half Curl (palms up / half way)
-Rest as Needed b/t Sets-
