Monday June 10 2019

 -Warm Up-

2 rounds

10 reverse lunge oh reach

8 boot straps

20 banded step overs(total)

8 pvc pipe sumo stance good mornings

20 sec supinated hang

8 db or kb strict press(finish under the chin and locked out by their ear at the top

-Strength-

4 sets

Back Rack Reverse Lunges

6-8 reps per side

Superset with

10-12 DB RDLs

https://youtu.be/tqqhdykRfVI

-WOD-

12 minute cap

6 RFT

8 toes 2 bar

10 DB Hang Clean and Jerk 50/35

12 wall balls

*hang clean and jerks must be 5/5

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]