Wednesday June 5 2019

 -Warm Up-

2 rounds

8 cat/cows

8 sciatic nerve floss

100m stiff legged row

8 ankle dorsiflexion

20 plate hops

-Strength-

Deadlift

4-4-4-4

-WOD-

For time : 15 minute cap
3-6-9-12-15
Deadlift

*use 75% of 4 RM Box jump over  30/24 (step down)
*After each round 35 double unders

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]