-Warm Up-
AmRaP 8
2,4,6,8,10,…
Up/Down into broad jump
(Up/Down = no push-up burpee)
Glute bridges
Alt Box step ups
-Skill-
Review/practice DB Hang Clean Technique
-WOD-
FOR TIME : 25 minute cap
50 Burpees*
into…
5 ROUNDS
12 DB Hang Power Clean (50/35)|(35/25)
12 DB Suitcase Box Step-Over (24/20)
into…
50 Burpees
