Sunday June 30 2019

 -Warm Up-

AmRaP 8

2,4,6,8,10,…

Up/Down into broad jump

(Up/Down = no push-up burpee)

Glute bridges

Alt Box step ups

-Skill-

Review/practice DB Hang Clean Technique

-WOD-

FOR TIME : 25 minute cap

50 Burpees*

into…

5 ROUNDS

12 DB Hang Power Clean (50/35)|(35/25)

12 DB Suitcase Box Step-Over (24/20)

into…

50 Burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]