Thursday June 27 2019

 -Warm Up-

2 rounds

5 windmills each side light weight

10 deadbugs (head on the ground)

5 suitcase deadlifts (on the 2nd round use workout carry weight)

30 sec bottom of the squat hold

5 Glute bridges


AmRaP 20

200m Farmers carry

Holding a KB in each hand



For time : 10 minute cap


Air Squats

AbMaT Sit-ups

Post WOD

8 minutes

2 minutes each side

Quad smash


1 minute each side

Couch stretch

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]