Wednesday June 26 2019

 -Warm Up-

2 minutes foam roll lats

(2 per side)

2 rounds

10 shoulder openers

5 strict press

6 eccentric ankle dorsiflexion

5 single arm row each side

1 min jumping rope

-Strength-

4 sets

10 Seated Banded Row

https://youtu.be/Y5_-YHKiXd4

12 DB hammer Curls

https://youtu.be/P5sXHLmXmBM

-WOD-

3 rounds

500m row

6 Devils Press

20 doubles (x3 singles)

4 devils press

20 doubles (x3 singles)

2 devils press

20 doubles (x3 singles)

Rest 2 minutes

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]