Saturday June 22 2019

-WOD-

35 minute time cap

For time : In teams of 2

3 rounds

30 alternating sledge hammer tire hits

40 wall balls

30 tire jumps

600m run (holding sledge hammer)

2 rounds

30 alternating sledge hammer tire hits

40 wall balls

30 tire jumps

600m run (holding sledge hammer)

1 round

30 alternating sledge hammer tire hits

40 wall balls

30 tire jumps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]