-Warm Up-
2 rounds
5 boot straps
8 sciatic nerve floss
5 single arm Russian swings
20 sec hs hold
1 min single unders
-Strength-
4 sets
8 Strict Toes to Bar
:30 L-Sit Hold
:30 side plank (each side)
Allow 10 minutes to practice kicking up to handstand/walking
-WOD-
12 minute cap
4 RFT
50 double unders
25 Russian Kettle bell swings 70/53
20 ft handstand walk
