-Warm Up-

2 rounds

5 boot straps

8 sciatic nerve floss

5 single arm Russian swings

20 sec hs hold

1 min single unders

-Strength-

4 sets

8 Strict Toes to Bar

:30 L-Sit Hold

:30 side plank (each side)

Allow 10 minutes to practice kicking up to handstand/walking

-WOD-

12 minute cap

4 RFT

50 double unders

25 Russian Kettle bell swings 70/53

20 ft handstand walk