-Warm Up-
2 rounds
5 inchworm + push up
8 cat/cows
:30 Supinated hang
5 median nerve floss each side
5 sciatic nerve floss
200m run
-WOD-
40 minutes
5 Rounds
2 minute bike (if it’s not raining 400m run)
2 minute row
2 minute ski
2 minute REST
About 10 second transition time
Look to find a consistent pace for each round – not a max effort day
Looking to get 500m/400m on the row and ski
Looking to get 30+/20+ cals on the bike
