Sunday June 16 2019

 -Warm Up-

3 rounds

10 cat/cows

6 sciatic nerve floss

10 lateral step ups

6 median nerve floss each side

:20 seconds ski,bike,row

(A different machine each round)

-WOD-

EMOTM 40

Minute 1 :30 seconds ski (45/35 SPM)

Minute 2 :30 seconds bike (75/65 RPM)

Minute 3 :30 seconds row (30-35 SPM)

Minute 4 :30 seconds Burpee (goal =10)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]