-Warm Up-
3 rounds
10 cat/cows
6 sciatic nerve floss
10 lateral step ups
6 median nerve floss each side
:20 seconds ski,bike,row
(A different machine each round)
-WOD-
EMOTM 40
Minute 1 :30 seconds ski (45/35 SPM)
Minute 2 :30 seconds bike (75/65 RPM)
Minute 3 :30 seconds row (30-35 SPM)
Minute 4 :30 seconds Burpee (goal =10)
