Monday June 17 2019

 -Warm Up-

2 rounds

5 Lateral step ups

10 banded good mornings

8 weighted eccentric ankle dorsiflexion

20 sec bent knee hollow body hold

1 min bike

-Strength-

Back Rack Reverse Lunge

*get a heavier then last week

8-8-8-8 (each leg)

Superset with

10m Banded glute Walk

https://youtu.be/5wUk8wQNUT8

(5 down / 5 back)

-WOD-

4 Rounds (each for time)

25/20 cals bike

15 GHD sit-ups

7 Deadlifts 255/155

Rest 90 seconds after each round

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]