-Warm Up-
2 rounds
5 Lateral step ups
10 banded good mornings
8 weighted eccentric ankle dorsiflexion
20 sec bent knee hollow body hold
1 min bike
-Strength-
Back Rack Reverse Lunge
*get a heavier then last week
8-8-8-8 (each leg)
Superset with
10m Banded glute Walk
(5 down / 5 back)
-WOD-
4 Rounds (each for time)
25/20 cals bike
15 GHD sit-ups
7 Deadlifts 255/155
Rest 90 seconds after each round
