-Warm Up-
2 rounds
10 reverse lunge oh reach
5 goblet squats
10 squat+ thoracic rotation
20 sec supinated hang
5 strict pull ups
-Strength-
Front Squat
Warm Up to 90% of 1 rep front squat
Take 65-75-85% of that 90%
5 @ 65%
5 @ 75%
5+ @ 85%
*5+ means as many as you can 5 being the minimum
-WOD-
AmRaP 15
30 hang squat cleans 135/95
20 BMU or 40 pull-ups
30 hang squat cleans 155/105
20 BMU or 40 pull-ups
30 hang squat cleans 185/125
20 BMU or 40 pull-ups
Max Hang Squat Cleans 205/135
