-Warm Up-

2 rounds

8 boot straps

5 kneeling jumps

8 shoulder openers

5 strict presses with a barbell in a split jerk positon

10 elbow pass throughs with barbell on their back

-Strength-

Seated Box Jumps

https://youtu.be/I0DMJNVivYc

5 Sets of 2

 

Supine medicine ball Partner Toss

https://youtu.be/dcIx7YjE6wY

3 sets of 8 reps

*use a light ball

-WoD-

EMOTM 30

1 Clean and Jerk

*building