Thursday June 13 2019

 -Warm Up-

2 rounds

8 boot straps

5 kneeling jumps

8 shoulder openers

5 strict presses with a barbell in a split jerk positon

10 elbow pass throughs with barbell on their back


Seated Box Jumps

5 Sets of 2


Supine medicine ball Partner Toss

3 sets of 8 reps

*use a light ball



1 Clean and Jerk


CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]