-Warm Up-
2 rounds
8 boot straps
5 kneeling jumps
8 shoulder openers
5 strict presses with a barbell in a split jerk positon
10 elbow pass throughs with barbell on their back
-Strength-
Seated Box Jumps
5 Sets of 2
Supine medicine ball Partner Toss
3 sets of 8 reps
*use a light ball
-WoD-
EMOTM 30
1 Clean and Jerk
*building