Tuesday June 11 2019

 -Warm Up-

2 rounds

5 inchworm +push up

10 Russian swings

5 banded tricep extension

8 eccentric ankle dorsiflexion

10 plate hops

5 squat+ thoracic rotation each side

-Strength-

4 sets

8-12 Incline Bench Press (barbell)

Superset with

8-10

DB Skull Crushers

https://youtu.be/ir5PsbniVSc

Then max push-ups (no pausing)

-WOD-

AmRaP 10

50 doubles

5 power snatches 135/95

50 doubles

5 squat snatches 135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]