Friday May 10 2019

 -Warm Up-

2 rounds

5 lateral step ups

8 sciatic nerve floss

5 single arm press each

8 cat/cow

5 hip airplanes


Turkish Getups


Windmills (each side)


*perform Turkish getup on each side then 2 windmills each side (7 sets)


3 rounds for Max Reps

1 minute at each station

Cals ski erg


Abmat sit-ups

Box step ups (1 DB 50/35) hold any way


Score = max reps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]