Friday May 10 2019

 -Warm Up-

2 rounds

5 lateral step ups

8 sciatic nerve floss

5 single arm press each

8 cat/cow

5 hip airplanes

-Strength-

Turkish Getups

1-1-1-1-1-1-1

Windmills (each side)

2-2-2-2-2–2-2

*perform Turkish getup on each side then 2 windmills each side (7 sets)

-WOD-

3 rounds for Max Reps

1 minute at each station

Cals ski erg

Pistols

Abmat sit-ups

Box step ups (1 DB 50/35) hold any way

Rest

Score = max reps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]