Wednesday May 8 2019

 -Warm up-

2 rounds

10 groiners

5 inchworms + push up

1 min stiff legged row

8 sciatic nerve floss

8 cat/ cow

Dumpster Run

-WOD-

AmRaP 40

50 Air Squats

40 Cals Row

30 Push Ups

200m run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]