Tuesday May 7 2019

 -Warm Up-

2 rounds

10 shoulder openers

5 Cuban presses + ohs

6 high pulls each side

5 oh eccentric wrist extension

5 ohs with barbell

-Strength-

Week 2 Day 1

Every 2 minutes x 5 sets

Snatch Pull + 2 Hang Squat Snatches

*Building each set

Then

Perform 2 sets of the complex

% is taken from what you did in the complex

1+2 @ 90%

1+2 @ 95%

B. Hang Snatch Pulls (below the knee)

  • 5 @ 85%
  • 4 @ 90%
  • 3×3 @ 95%

-WOD-

AmRaP 5

5 power snatch 135/95

5 squat Snatch 135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]