Monday May 6 2019

 -Warm Up-

2 rounds

8 boot straps

6 ankle eccentric dorsiflexion

5 single arm Russian kb swings

6 cat/ cow

5 scapular pull ups

5 back squats with empty barbell(add weight round 2)

-Strength-

Back Squat

10 sets of 2 reps @ 93%

Rest 1:30-2:00 minutes between sets

-WOD-

10 minute cap

12-10-8-6-4

Double KB hang snatch 50/35

https://youtu.be/1lusE5oVlyI

C2B pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]