-Warm Up-
3 rounds
5 inchworm + push-up
5 groiners each side
8 sciatic nerve floss
5 bottom half burpees
-WOD-
(36 minutes)
With a partner – 1 athlete works at time
*Rest 3 minutes between WODs
*Max of 4 teams at each station
*Teams start on different WODs
AmRaP 10
50 Single ARM KB Front Squats 53/35
25 burpee box overs (40 inch)
AmRaP 10
50 doubles
25 GHD sit-ups (Mod to med ball sit-ups)
AmRaP 10
50 Kb swings 53/35
25m sled drag
