-Warm Up-

3 rounds

5 inchworm + push-up

5 groiners each side

8 sciatic nerve floss

5 bottom half burpees

-WOD-

(36 minutes)

With a partner – 1 athlete works at time

*Rest 3 minutes between WODs

*Max of 4 teams at each station

*Teams start on different WODs

AmRaP 10

50 Single ARM KB Front Squats 53/35

25 burpee box overs (40 inch)

AmRaP 10

50 doubles

25 GHD sit-ups (Mod to med ball sit-ups)

AmRaP 10

50 Kb swings 53/35

25m sled drag