Thursday May 30 2019

 -Warm Up-

2 rounds

10 elbow to instep + rotation 

5 kneeling jumps

3 two for one wall balls

10 shoulder openers

5 elbow pass throughs

3 Kb hang squat cleans

-Strength-

Power Clean

3-3-3-3-3

Work to a heavy 3 rep

-WOD-

12 minute cap

Wall Ball 20/14

27-21-15-9-6

Power Clean

9-7-5-3-2

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]