-Warm Up-
2 rounds
10 elbow to instep + rotation
5 kneeling jumps
3 two for one wall balls
10 shoulder openers
5 elbow pass throughs
3 Kb hang squat cleans
-Strength-
Power Clean
3-3-3-3-3
Work to a heavy 3 rep
-WOD-
12 minute cap
Wall Ball 20/14
27-21-15-9-6
Power Clean
9-7-5-3-2
