Wednesday May 29 2019

 -Warm Up-

2 rounds

10 squat + thoracic rotation

5 single arm thrusters

5 jumping lunges each side

5 inchworm (no push-up)

10 hollow rocks

-Strength-

20 minutes

3-4 sets

10 reverse V-Ups (feet on rower)

https://youtu.be/2L_dQXJfY4g

:30 hollow hold

https://youtu.be/7QMpN9uFHeI

:30 wall plank or feet elevated on plates

https://youtu.be/qBaXfclWapE

-WOD-

(18 minutes)

2 rounds

AmRaP 2

20/15 cals row

Max Push Jerk 135/95

Rest 1 minute

AmRaP 2

18/12 cals assault bike

Max Front Rack Lunges 135/95

Rest 1 minute

AmRaP 2

15/10 cals ski

Max Box Jumps 24/20 (no rebound)

Rest 1 minute

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]