-Warm Up-
2 rounds
10 shoulder openers
5 single arm high pulls
8 cat/cows
5 single arm Russian swings
10 floor sweeps
-Strength-
Snatch Balance + 2 over Head Squats
5 sets @ 65-70+% of max snatch
Then
Segmented Snatch Deadlift
5 sets (2 second pause at each station)
-WOD-
AmRaP 8
40 Double unders
8 DB snatches (50/35)