Tuesday May 28 2019

 -Warm Up-

2 rounds

10 shoulder openers

5 single arm high pulls

8 cat/cows

5 single arm Russian swings

10 floor sweeps

-Strength-

Snatch Balance + 2 over Head Squats

5 sets @ 65-70+% of max snatch

Then

Segmented Snatch Deadlift

5 sets (2 second pause at each station)

-WOD-

AmRaP 8

40 Double unders

8 DB snatches (50/35)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]