Saturday May 25 2019

 -Warm Up-

2 rounds

8 cat/cow

5 suitcase deads each side

6 sciatic nerve floss

20 sec bent knee hollow body hold

5 single arm strict press 

1 min row

-WOD-

Teams of 2

0:00-8:00

Row 2000m

8:00-16:00

Power clean and jerk ladder

10 reps starting at 135/95

*add 20/10# every 10 reps

19:00-27:00

Row 2000m

27:00-35:00

AmRaP

10 deadlifts 225/155

20 T2B

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]