-Warm Up-
2 rounds
8 cat/cow
5 suitcase deads each side
6 sciatic nerve floss
20 sec bent knee hollow body hold
5 single arm strict press
1 min row
-WOD-
Teams of 2
0:00-8:00
Row 2000m
8:00-16:00
Power clean and jerk ladder
10 reps starting at 135/95
*add 20/10# every 10 reps
19:00-27:00
Row 2000m
27:00-35:00
AmRaP
10 deadlifts 225/155
20 T2B
