Thursday May 23 2019

 -Warm Up-

2 rounds

10 reverse lunge+oh reach

10 shoulder openers

5 Cuban press+ohs

5 kossack squats

Then with and empty barbell

3 hang muscle snatches

3 oh pause squats

3 hang squats snatches

-Strength-

Every 90 seconds x 10 sets

1 power snatch

1 over head squat

1 squat Snatch

*warm up to about 55-60% and build from there or keep it light and work technique

-WOD-

AmRaP 15

18 Kettle Bell Swings (53/35)

15 wall balls

12 box jumps (full extension)

9 HsPu

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]