-Warm Up-

2 rounds

8 Sciatic nerve floss

6 Cat/cows

8 Ankle dorsiflexion

6 Fire hydrants

15 Banded step overs

Then

Foot drills

-WOD-

3 Rounds Each For time

• Rest 5 minutes between rounds

800m run

100 Double unders (200 singles)

500m row