Wednesday May 22 2019

 -Warm Up-

2 rounds

8 Sciatic nerve floss

6 Cat/cows

8 Ankle dorsiflexion

6 Fire hydrants

15 Banded step overs

Then

Foot drills

-WOD-

3 Rounds Each For time

  • Rest 5 minutes between rounds

800m run

100 Double unders (200 singles)

500m row

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]