-Warm Up-
2 rounds
8 Sciatic nerve floss
6 Cat/cows
8 Ankle dorsiflexion
6 Fire hydrants
15 Banded step overs
Then
Foot drills
-WOD-
3 Rounds Each For time
- Rest 5 minutes between rounds
800m run
100 Double unders (200 singles)
500m row
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
