Monday May 19 2019

 -Warm Up-

2 rounds

15/10 cals bike

5 high pulls

15 banded step overs

6 Kb snatches (each side)

10 back rack lunges (5/5)

-Strength-

25 minutes

Back Squat

6 sets of 1 @ 95 %

Rest 2 minutes between sets

-WOD-

4 rounds *each for time

15/10 cals assault bike (12/7 echo)

10 GHD sit-ups

7 hang power snatches 95/65

7 bar facing Burpee Bar Hops

Rest 2:30 after each round

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]