Thursday May 16 2019

 -Warm Up-

2 rounds

10 squat + thoracic rotation

5 single arm push press with a 2 second pause at the top

5 jumping lunges each side

1 min single unders

5 elbow pass throughs

5 muscle cleans

-Strength-

25 minutes work up to a heavy complex

1 Clean Pull

1 Hang Clean (below knees)

1 Push Jerk

1 Split Jerk

-WOD-

12 minute cap

“DT”

5 rounds

12 deadlifts

9 hang cleans

6 should to over head

155/105

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]