Monday May 13 2019

 -Warm Up-

2 rounds

10 Samson lunges

5 single arm presses

15 banded step overs

5 scapular pull ups

5 barbell back squats

-Strength-

Back Squat

10 sets of 3 reps @ 84%

Rest 1:30-2:00 between sets

-WOD-

AGOQ #4

8 minute cap

45 thrusters

45 toes to bar

45 cleans

45 C2b pull-ups

95/65

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]