-Warm Up-
2 rounds
5 sumo inchworm + push ups
6 kb high pulls
5 kb thrusters
8 median nerve floss
1 min bike
-Strength-
4 sets
8-10
Incline DB bench press
Superset with
8-10
Banded push-ups
-WOD-
Alternate rounds with partner until each athlete competes 4 rounds
15 Wall Balls 20/14
15/10 cals bike
15 Wall Balls 20/14
