Sunday May 12 2019

 -Warm Up-

2 rounds

5 sumo inchworm + push ups

6 kb high pulls

5 kb thrusters

8 median nerve floss

1 min bike

-Strength-

4 sets

8-10

Incline DB bench press

Superset with

8-10

Banded push-ups

-WOD-

Alternate rounds with partner until each athlete competes 4 rounds

15 Wall Balls 20/14

15/10 cals bike

15 Wall Balls 20/14

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]