-WOD-
Rest 2 minutes between WODs
(transition time)
Teams of 2 for Max Reps
AmRaP 5
50m sled push
AmRaP 5
Sand bag cleans 150/100
AmRaP 5
Burpee box overs 30/24 inches
AmRaP 5
7 Axel Deadlifts
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
