Saturday May 11 2019

-WOD-

Rest 2 minutes between WODs

(transition time)

Teams of 2 for Max Reps

AmRaP 5

50m sled push 

AmRaP 5

Sand bag cleans 150/100

AmRaP 5

Burpee box overs 30/24 inches

AmRaP 5

7 Axel Deadlifts 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]