-WOD-
Rest 2 minutes between WODs
(transition time)
Teams of 2 for Max Reps
AmRaP 5
50m sled push
AmRaP 5
Sand bag cleans 150/100
AmRaP 5
Burpee box overs 30/24 inches
AmRaP 5
7 Axel Deadlifts
Saturday May 11 2019
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
