-WOD-
Rest 2 minutes between WODs
(transition time)
Teams of 2 for Max Reps
AmRaP 5
50m sled push
Sand bag cleans 150/100
Burpee box overs 30/24 inches
7 Axel Deadlifts
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]