Thursday May 2 2019

 -Warm Up-

2 rounds

10 reverse lunge+oh reach

10 shoulder openers

5 Cuban press+ohs

5 kossack squats

Then with empty barbell

3 hang muscle snatches

3 oh pause squats

3 hang squats snatches

-Strength-

Week 1 Day 2

A – Snatch With No Jump *

  • 6 sets of 2 @ 60%

B – Snatch Push Press + Pause Overhead Squat (2 seconds in the bottom)

  • 5 sets of 5+2 @ 65% of 1 RM

C – Russian Twists

  • 25-30 reps
  • 25-45# DB

-WOD-

“Karen”

150 wall balls for time

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]