Monday April 8 2019

 -Warm Up-

2 rounds

10 Samson lunges

8 bootstraps

8 eccentric ankle dorsiflexion

5 elbow to instep plus rotation

5 back squats

-Strength-

Back Squats

10 sets of 3 @ 87% of 1 RM

Rest 1:30-2:00 between sets

-WOD-

Partner AmRaP 15

42 wall balls 20/14

30 cals row

18 deadlifts 225/155

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]