Sunday April 7 2019

-Warm up-

2 rounds

10 shoulder openers

5 kb high pulls each side

20 sec supinate hang

5 single are dumbell push press

8 ankle dorsiflexion

30 single unders

-Strength-

20 minutes

Establish a 1 rep strict press

-WOD-

15 minute cap

50 doubles

10 t2b

10 strict press

50 doubles

20 t2b

20 push press

50 doubles

30 T2B

30 push jerk

*use 80-85% of your strict press for all lifts

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]