-Warm up-
2 rounds
10 shoulder openers
5 kb high pulls each side
20 sec supinate hang
5 single are dumbell push press
8 ankle dorsiflexion
30 single unders
-Strength-
20 minutes
Establish a 1 rep strict press
-WOD-
15 minute cap
50 doubles
10 t2b
10 strict press
50 doubles
20 t2b
20 push press
50 doubles
30 T2B
30 push jerk
*use 80-85% of your strict press for all lifts
