Saturday April 6 2019

 -Warm Up-

Foot drills


2 rounds

Butt kickers

High knees

Side shuffle

Walking hamstring stretch

Walking quad stretch



AmRaP 40

(With a partner)

50 burpees

400m run

50 KBs 53/35

400m run

50 pull-ups

400m run

50 push-ups

400m run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]