-Warm Up-
Foot drills
Then
2 rounds
Butt kickers
High knees
Side shuffle
Walking hamstring stretch
Walking quad stretch
-WOD-
“Jenkins”
AmRaP 40
(With a partner)
50 burpees
400m run
50 KBs 53/35
400m run
50 pull-ups
400m run
50 push-ups
400m run
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
