-Warm Up-
2 rounds
1 min stiff legged row
8 sciatic nerve floss
6 kb high pulls
8 cat/cows
6 sumo stance good mornings
-WOD-
10 rounds
Row 500m
Rest 2:00 after each round
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
