Friday April 5 2019

 -Warm Up-

2 rounds

1 min stiff legged row

8 sciatic nerve floss

6 kb high pulls

8 cat/cows

6 sumo stance good mornings

-WOD-

10 rounds

Row 500m

Rest 2:00 after each round

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]