Thursday April 4 2019

 -Warm Up-

10 shoulder openers

5 cuban press

5 elbow to instep + rotation

5 V-Ups

Snatch Warm Up

Part 1

5 Snatch Grip RDL

5 Behind the neck snatch grip press

5 snatch balance

Part 2

1 x through

3 muscle snatch

3 hang power snatch

3 hang squat snatches

-Strength-

17 minutes to workout up to a heavy complex of ;

2 power snatch

+

2 over Head squats

-WOD-

AmRaP 7

7 hang power snatches 75/55

6 box jump overs

5 HsPu

Rest 5 minutes and repeat

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]