Monday April 29 2019

 -Warm Up-

2 x

8 boot straps

6 eccentric ankle dorsiflexion

5 single arm kb thrusters each side

8 beat swings

5 back squats (barbell)

-Strength-

10 sets of 3 @ 81% of 1 RM

*rest 1:30-2:00 minutes between sets

-WOD-

15min. AMRAP:

7 GHD sit-ups

3 Power Snatches 135/95

7 Wall Balls 30/20lb.

3 Over Head squats 135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]